
PAIN REPROCESSING THERAPY
It may surprise you, but the majority of chronic pain conditions are not caused by physical or structural problems in the body but by the misfiring of pain circuits in the brain.
Pain Reprocessing Therapy is an evidence-based, mind-body approach for retraining our protective brains to feel safe again.
Begin your journey of neuroplasticity and creating new neural pathways for soaring above chronic pain.
Don’t Guess. Assess.
If any of these apply to you, you may have neuroplastic pain or symptoms. Criteria are based on Alan Gordon’s Signs of Neuroplastic Pain.
Pain originated during a time of stress
Pain originated without injury
Pain persists long after an injury has healed
Symptoms are inconsistent
Large number of symptoms
Symptoms spread/move
Symptoms are triggered by stress
Symptoms are triggered by things that are not related to the body or actual symptom
Lack of physical diagnosis
Adverse Childhood Experiences (ACEs)/trauma
Personality traits such as perfectionism, people pleasing, anxiousness, emotional avoidance
As a Mind-Body Therapist or Coach, I will guide you step by step through a program for eliminating or greatly reducing your chronic pain using the art and science of mind-body connection. Practice makes pathways, and together we will teach your brain how to disarm alarm and activate safety.
You will learn the following Pain Reprocessing Therapy skills and more:
Neuroplasticity Education
Somatic Tracking and other tools for Eliminating Fear and Regulating the Nervous System
Mindfulness and Metacognition
Leaning into Positive Sensations and Visualizations
Pacing and Graded Exposure
Connecting with Your Values and Resuming Valued Activities
Self-Compassion and Softening the Critic and other Personality Traits
Inner Parts Work
Resolving Emotional Conflicts and Setting Boundaries
Emotional Awareness and Expression
Expressive Writing and Expressive Arts
Coping with Flare Ups and Setbacks
Mind-Body Resources for Pain and Neuroplastic Symptoms

Ready to get started?
In your complimentary call, we will talk about your concerns and goals, and I can help you decide if I’m the right therapist or coach for you.