Mind-Body Therapy for Chronic Pain, Anxiety & Trauma
New Client Openings Available
Let’s mobilize the mind-body connection and retrain the brain to create new pathways of courage, compassion, and joy!
Mind-Body Therapy in Sugar Land | Virtually in Texas, Florida & Colorado | Pain Coaching in all the states
Are you living with mind-body symptoms that are medically unexplained or have not responded to traditional treatment?
Does it feel like chronic pain, anxiety, trauma, or stress have hijacked your life?
Are you tired of living in “survival mode” and feeling stuck in the past, afraid of the future, and disconnected from what you value most in the present moment?
Take a deep breath. You are in the right place.
Welcome, Hero! Believe it or not, you are the hero of your story, and you are on the brink of a major plot twist: the medicine you need is within.
In this hero’s journey, you will gain a deeper understanding of your protective brain and learn how to work with—not against—your nervous system.
Hi, I’m Tierra Ortiz-Rodriguez, your Mind-Body Guide!
Let’s discover your superpowers to heal chronic pain, anxiety, and trauma. In this mind-body journey we will delve into cutting edge neuroscience, neuroplasticity training, and nervous system regulation for top-down and bottom-up healing.
Whether you suffer from back pain, chronic fatigue, fibromyalgia, pelvic pain, IBS, headache, migraine, anxiety, trauma, or a myriad of other mind-body symptoms, there is a way out.
I offer integrative modalities for treating chronic pain, anxiety, and trauma and retraining the brain using Pain Reprocessing Therapy, Accelerated Resolution Therapy, emotional awareness and expression therapies, and inner parts work.
As a mind-body therapist for chronic pain and mind-body symptoms, I am calling you to awaken your Inner Hero and mobilize your self-healing abilities through creative connections with your mindbodysoul!
Let’s Grow Far Together!
Book a free 30 minute call to get started.
Soar above chronic pain, anxiety, and trauma with Mind-Body Therapy & Coaching in Sugar Land, TX.
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PAIN REPROCESSING THERAPY
Most forms of chronic pain are caused by the misfiring of pain circuits in the brain rather than physical or structural problems in the body. PRT is an integrative therapy for disrupting the pain-fear cycle and retraining the brain to feel safe through top-down knowledge and bottom-up tools.
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ACCELERATED RESOLUTION THERAPY
ART is a creative, evidence-based therapy for the rapid resolution of anxiety, trauma, and stress. ART mobilizes your creative intelligence using bilateral eye movements and memory reconsolidation as you neutralize triggers and rehearse success in the virtual reality of your mind.
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EXPRESSIVE ARTS
Expressive arts naturally engage the imagination, intuition, and inner wisdom towards healing and wholeness. Expressive arts facilitate emotional awareness through collage, journaling, drawing, poetry, story, metaphor, and many other forms of right-brain play.
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SCHEMA THERAPY
Learn about the protective traits keeping you stuck in maladaptive patterns. Schema therapy is informed by attachment theory, CBT, and inner parts work and teaches you how to nurture and protect your Inner Child, change Maladaptive Coping Modes, challenge the Critic Modes, and strengthen your Healthy Adult and Inner Parent.
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MINDFULNESS-BASED THERAPY
Mindfulness is paying attention nonjudgmentally to what’s happening right now with your emotions, thoughts, sensations, and automatic reactions. Mindfulness skills help you see yourself and the world in calm, clear, and fresh ways so that you can access your creative wisdom to respond.
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ECOTHERAPY/WALK AND TALK
Take your therapy outdoors and discover surprising insights and inspired solutions while practicing mindfulness in nature and being grounded in your body. Research shows nature-based, “walk and talk” therapy offers mental and physical health benefits simultaneously.
Chronic pain therapy, anxiety therapy, and trauma therapy in Sugar Land informed by mind-body medicine and a whole-health approach to healing.
MIND
Pain Reprocessing Therapy is an evidence-based neuroplasticity therapy to disarm the brain’s overprotective alarm and activate safety.
Cognitive behavior therapy, schema therapy, and mindfulness therapy are additional brain-based tools available to support your cognitive health.
We will explore your thoughts, beliefs, and the quality of awareness you bring to situations. You will learn to challenge negative thought patterns, let go of false beliefs and internalized voices, and build healthy attitudes and cognitive flexibility.
Accelerated Resolution Therapy and SoulCollage® are creative modalities supporting cognitive change at the level of images, metaphors, and stories.
BODY
Your body and emotions are highly sensitive detectors of wellness and dis-ease. I incorporate somatic therapy to help you create and sustain habits that are aligned with your values, health, and wellness.
Pain Reprocessing Therapy or Pain Coaching teaches you how to Disarm the Alarm and Activate Safety by turning toward sensations and emotions through a lens of safety, humor, and positive affect. Accelerated Resolution Therapy helps process and resolve troubling emotions and sensations stored in the body related to stress and trauma.
We will also explore somatic meditation, grounding, emotional freedom technique, and many other “bottom-up” approaches for supporting your physical and emotional health, including nature connection and ecotherapy.
SOUL
A soul-centered approach to healing invites you to examine that which sparks joy, meaning, and creative expression.
I invite an array of expressive arts into the therapeutic adventure. Through right-brain play, you will get to know your inner wisdom and authentic inner voice and discover your unique resilience and resourcefulness via SoulCollage®, creative journaling, drawing, dreamwork, and more.
We will dive into topics of passion, play, and purpose. We will pay special attention to your dreams and creative stirrings. We will explore the soul-tending practices of working with breakage and repair and coming to know “survival as a creative act.”
Face Everything and Rise. Are you ready to get started?
In your complimentary call, we’ll talk about your goals and I can help you decide if I’m the right mind-body therapist or coach for you.